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    <loc>http://www.theludusmartialarts.com/personal-training-nutrition</loc>
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    <loc>http://www.theludusmartialarts.com/boxing</loc>
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    <lastmod>2015-04-30</lastmod>
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      <image:title>Boxing</image:title>
      <image:caption>John L. Sullivan was the last bare knuckle Heavyweight boxing Champion of the World, and first gloved boxing Heavyweight Champion of the World from 1882-1892. Was the first American athlete to win over one million dollars in prize money. Record of 40-1-2 (1) (34 KO), won over 450 amateur and exhibition bouts. The last bare knuckle world title fight ever was won by Sullivan by KO in the 75th round. Member of the Boxing Hall of Fame Inaugural Class.</image:caption>
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      <image:title>Boxing</image:title>
      <image:caption>Boxer of Quirinal, or the Terme Boxer, bronze statue of an Olympian from Ancient Greece.</image:caption>
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      <image:title>Boxing</image:title>
      <image:caption>Consensus Pound-for-Pound Greatest Boxer of all time Sugar Ray Robinson. Total Pro and Amateur Record 258-19-6 (2) (177 KO's). World Welterweight Champion 1946-1951, World Middleweight Champion 5 times from 1951-1960, one time World Light Heavyweight Title Challenger.</image:caption>
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    <loc>http://www.theludusmartialarts.com/mixed-martial-arts</loc>
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    <lastmod>2016-03-15</lastmod>
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      <image:title>Mixed Martial Arts</image:title>
      <image:caption>MMA and Sambo legend Fedor "The Last Emperor" Emelianenko. 11 International Combat Sambo Golds, 5 Bronze. MMA World Champion in 4 leagues, record of 34-4 (1) (26 KO/Sub), 8 year undefeated streak, 7 years number one in the world, top 3 all time pound-for-pound.</image:caption>
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      <image:title>Mixed Martial Arts</image:title>
      <image:caption>Vase painting of a Pankratios (left) countering a front kick with a single leg takedown.</image:caption>
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    <image:image>
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      <image:title>Mixed Martial Arts</image:title>
      <image:caption>MMA legend Georges "Rush" St. Pierre. 2 league, and 3 time UFC Welterweight Champion, record of 25-2 (13 KO/Sub). Holds black belts in 4 different martial arts. 3 time ESPY "Fighter of the Year", 3 time "Canadian Athlete of the Year", set 9 UFC records. Consensus most well-rounded MMA fighter of all time, top 3 all time pound-for-pound.</image:caption>
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    <loc>http://www.theludusmartialarts.com/membership-options</loc>
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    <lastmod>2023-03-13</lastmod>
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    <loc>http://www.theludusmartialarts.com/contact-information</loc>
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    <lastmod>2023-03-13</lastmod>
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    <loc>http://www.theludusmartialarts.com/submission-grappling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-04-30</lastmod>
    <image:image>
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      <image:title>Submission Grappling</image:title>
      <image:caption>Ancient Samurai text illustrating one of the original Jujitsu kata.</image:caption>
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    <image:image>
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      <image:title>Submission Grappling</image:title>
      <image:caption>One of the greatest Judoka of all time, Masahiko Kimura, was a 7th dan black belt in judo. He set multiple bench marks with how quickly he ascended the ranks of judo earning his 4th dan after only 6 years of training at the age of 15.</image:caption>
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    <image:image>
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      <image:title>Submission Grappling</image:title>
      <image:caption>Brazilian Jiu-Jitsu and UFC pioneer, and founder, Helio Gracie. 10th degree Red Belt BJJ, 6th Dan Black Belt Judo.</image:caption>
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  <url>
    <loc>http://www.theludusmartialarts.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-03-13</lastmod>
    <image:image>
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      <image:title>Home - Transient</image:title>
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  <url>
    <loc>http://www.theludusmartialarts.com/strength-conditioning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
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      <image:title>Strength &amp; Conditioning</image:title>
      <image:caption>Vase paintings of training in the Spartan military ritual, The Agoge.</image:caption>
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    <image:image>
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      <image:title>Strength &amp; Conditioning</image:title>
      <image:caption>As long as combat sports have been in competition people from Western Europe to the Far East, and beyond, have understood that conditioning the body is as important as mastering techniques.</image:caption>
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  <url>
    <loc>http://www.theludusmartialarts.com/kickboxing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-03-15</lastmod>
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      <image:title>Kickboxing</image:title>
      <image:caption>Consensus best non-Thai Thai Boxer of all time, Rob Kaman. 9 time World Champion, pro record of 97-12-1 (2) (77 KO).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5397bcdee4b03c0364dd44a0/1405051294654-VP29JG1WVK0KWC8UR9O8/image-asset.jpeg</image:loc>
      <image:title>Kickboxing</image:title>
      <image:caption>Thai text that helped teach Muay Boran so peasants could fight, weaponless, against the Burmese.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5397bcdee4b03c0364dd44a0/1405054211124-ZVTAPQRF3LMJNEDA9MK8/image-asset.jpeg</image:loc>
      <image:title>Kickboxing</image:title>
      <image:caption>Muay Thai Legend, and Boxing World Champion, Simart Payakaroon. 4 division Lumpinee Champion, Junior Featherweight Boxing World Champion, pro Muay Thai record of 129-19-2 (30 KO's).</image:caption>
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  <url>
    <loc>http://www.theludusmartialarts.com/wrestling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-03-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5397bcdee4b03c0364dd44a0/1405050723709-VOKJLE5LI51YEN8RT0Z9/image-asset.jpeg</image:loc>
      <image:title>Wrestling</image:title>
      <image:caption>Consensus best International Male Wrestler of all time, Aleksandr Karelin (red), executes his signature "reverse lift". 27 International Golds, one Silver, 13 year unbeaten streak (six years unscored on), 887-2 career record.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5397bcdee4b03c0364dd44a0/1405479582257-FFP9XICIIBQM4L0DH6PU/image-asset.jpeg</image:loc>
      <image:title>Wrestling</image:title>
      <image:caption>Saori Yoshida is the most successful international wrestler of all time. Currently she has won 17 consecutive international golds, including 14 Olympic/World Titles. Over 200 career international wins against only 2 losses.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Wrestling</image:title>
      <image:caption>Ancient Roman marble Sculpture, The Wrestlers.</image:caption>
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  <url>
    <loc>http://www.theludusmartialarts.com/mma-competitive-team</loc>
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    <lastmod>2022-04-20</lastmod>
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